Online Glute Programming | Single Payment
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- Perfect for those who need a program for growing their glutes
- 9 week program
- 2 x 4 week blocks
- 1 week DELOAD at week 5 of the 9 weeks
- 3 days lower body with heavy focus on glutes
- 2 days upper body to keep balance and injury prevention
- * Minimum 9 week commitment