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Online Glute Programming | Single Payment

Online Glute Programming | Single Payment

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  • Perfect for those who need a program for growing their glutes
  • 9 week program 
  • 2 x 4 week blocks
  • 1 week DELOAD at week 5 of the 9 weeks
  • 3 days lower body with heavy focus on glutes
  • 2 days upper body to keep balance and injury prevention
  • * Minimum 9 week commitment
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