Gold Package

The Gold Package includes a comprehensive competition guide with all my best tips and tricks, as well as everything you need to ensure your prep runs smoothly.

The standout for this package is the heavy focus on posing with online posing sessions, weekly audits and online tutorials.

This package is customised to help you meet your goals, whether you’re a bikini, fitness or figure competitor.

As soon as you sign up, you’ll receive my expert Comp Prep guide. This will explain everything you need to know about different Federations and Divisions and help you decide which category is best for you.

"The Ultimate Comp Prep Guide" will save you so much time and effort. I’ll be sharing with you many of my tips including how to budget and make meal prep easy. You’ll also get my top recommendations for tanning, hair and makeup, shoes and bikinis and all the important details that need to come together to make Comp Day a success.

Your program is created to:

• Suit Competition Preparation
• Your lifestyle
• Any injuries and limitations you may have
• Enhance stage presentation by including certain movements and mobility drills

Your macronutrients and calories will be updated to suit your progress throughout your Comp Prep journey. Not only do you receive your tailored macro plan but you will always have guidance to:

• Achieve your best stage physique possible
• Prioritise your health
• Meal and snack ideas
• Maximise nutrient timing to support optimal performance and recovery
• Ensure minimal muscle loss
• Food diary reviews to ensure you are always giving your body your best
• Links and discounts to preferred supplement suppliers

This is your opportunity to chat with your Coach about anything and everything related to your your Competition. During these Checkins we will discuss progress, nutrition and mindset.

As a professional posing coach of over 10 years, I've put together a series of instructional videos specific to your federation. These videos provide progressive coaching and tips to master your poses and blow the judges minds!

In addition, the Gold Package provides weekly Posing and Stage Presence Audits.

Every week you will submit posing videos and receive feedback to finetune and personalise your posing further.

You will also receive 5 x 45 minute posing sessions to be scheduled over the 20 month lead up to Show Day.

This package provides every opportunity to ensure your posing meets the judging criteria and displays your physique at its absolute best.

Not only does your selection need to be something you love, but also suit your physique and fit the division criteria. This is where I will step in and advise you on what to choose. 

Once we have started this process, I will connect you with the top designers in the field to ensure you get only the best.

During this crucial time you will receive detailed information to ensure you know exactly what to do, where to be and what to eat.

This includes:

• Tailored peak week macro plan (pre-discussed in previous Checkins
• Show Day meal plan with specific foods and timing scheduled
• Show Day packing checklist
• Pump-up protocol
• Post Show nutrition to have on hand once Show is over

This is an extremely challenging time and its important we stick together to give you the best outcome. 

We focus on:

• Goal setting
• Managing expectations
• Mindset Coaching to avoid 'post comp blues'
• Nutrition to manage body composition and physique goals
• Prioritising health
• Setting you up for success on your next chapter.

Be a part of our amazing community of women.

We are all here to support each other on our journey and let me tell you, support is everything during a prep!

Often people don't receive the support they need in the lead up to their show. Here you will have women who understand and want to hear about every step of the way!

The difference between the Gold and Silver package is twice the amount of Posing and Stage Presence Audits (20 as opposed to 10) and also 5 x 45min Online Posing Sessions with Tammie.

You know you will be covered from every angle with this package!